entzündungshemmend

Our 1 Day Longevity Reset Nutrition Plan will make your body look younger

Our 1 Day Longevity Reset Nutrition Plan will make your body look younger

Drink more water with flavor

Drink more water with aroma and everything will be better immediately!

Summer salad that renews your cells!

The best summer salad recipe that renews your cells!

5 things after a night without enough sleep

5 things you should do after a night without enough sleep.

Thumbnail: Vegane Protein Tacos in 15 Minuten: Gesundes und schnelles Abendessen in No Time

Vegan 15 minutes protein tacos with anti-aging ingredients

The intestinal flora influence on mitophagy

The intestinal flora: its great influence on mitophagy and your age.

Smoothie with blueberries that promotes longevity

This smoothie with blueberries is packed with nutrients that will boost your longevity.

Effect of resveratrol that makes you stop aging.

The effect of resveratrol is an antioxidant that increases longevity.

Thumbnail: Mineralische Sonnencreme im Test! Unseren Top 5 gegen frühzeitige Hautalterung!

Mineral sunscreen to the test! Our top 5 against premature skin aging!

Thumbnail: Sommerglow - Entschlüssel das Geheimnis eines strahlenden Teint mit diesen Lebensmitteln.

Summer Glow – Radiant skin with these foods.

Thumbnail: Spermidin als Nahrungsergänzung: Das Geheimnis, dem Alter zu trotzen und länger jung zu bleiben

Spermidine as a dietary supplement: the secret to longevity

4 anti aging recipes to look younger

4 anti aging recipes that make you look younger and remove senescent cells

Stop Aging with this vegetable protein source

Beans – Stop aging with this vegetable protein source

Bed Time Playlist - More relaxed sleep

Bed Time Playlist for a relaxed sleep

Thumbnail:Gesunde Haferflocken Pancakes aus 2 Zutaten - Mehr als nur eine leckere Alternative zu Gluten .

Healthy oatmeal pancakes with 2 ingredients

Effect of melatonin on your lifetime

Effect of melatonin – stop aging, more energy!

Thumbnail:Besser schlafen können mit dem Sleepy Girl Longevity Mocktail. BeyōndYō

Be able to sleep better with Sleepy Girl Mocktail

6 best sugar alternatives

Our 6 best sugar alternatives

5 HERBS AGAINST STRESS

Slow Aging 8 Tips for a Longevity Lifestyle

Avoid afternoon sleepiness with these 5 lunch tips!

Avoid afternoon sleepiness with these 5 lunch tips!

Thumbnail: Dieses leckere Haferflockenrezept ist das perfekte herzhafte proteinreiche Frühstück mit gesunden Ballaststoffe für den Darm.

Protein rich breakfast with healthy fiber

Thumbnail Länger Jung bleiben mit diesem unterschätzten entzündungshemmenden Nährstoff

Longer young with this anti-inflammatory nutrient

Thumbnail 5 popular breakfast recipes that age you faster and that you should avoid.

5 popular breakfast recipes that age you faster

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💕How does your weekend morning look like? Hav

💕How does your weekend morning look like?

Having this moment where you can enjoy life and appreciate the small things, who sometimes can be the most important ones, like a cosy blanket and warm tea, can have some positive effects on your mental and physical health.

#stressrelief
#mentalhealth
#antiinflammatory
#positivevibes
#socialconnection
#bettersleep
#morefocus
#awareness

#MindfulLifestyle #DailyWellnessTips #MindfulMoments #InnerPeaceMatters #NourishYourSoul #SelfCareEveryday

☀️ Always start your morning with self love an

☀️ Always start your morning with self love and confidence …

The mood which you start your day with will follow you the rest of the day. So decide right from the first minute how do you wanna become your day.

#WellnessInspo #MindfulLifestyle #EmpoweredLiving #DailyWellnessTips #BalancedLifestyle #SelfLoveMovement #HolisticHealthCare #ConfidentLiving #MotivatedMindset #UrbanWellness #NourishYourSoul #WellnessGoals #EmpowerYourselfDaily #SelfCareEveryday #WomenWhoThrive #HealthyAndStrong #beyondyolife

Die perfekte Lunch Idee 🍠🍠 #süsskartoffel

Die perfekte Lunch Idee 🍠🍠

#süsskartoffel sind leider immernoch zu sehr unterschätzt dabei sind sie nicht nur lecker sondern auch unglaublich vielfältig und können, aufgeund ihrer wundervollen Nährstoffe, dir die ein oder andere Minute deines Lebens zurückgeben.

Rezept:
- 1 Süsskartoffel
- 2 EL Rote Bohnen
- 1 EL Maisköner 🌽
- 1 EL Cashewkerne
- 1/2 Becher Kokosjogurth
- 1 EL Kresse
- 3 EL Olivenöl
- Salz und frischen Pfeffer
- 1 EL Zitrone

• Süsskartoffel 50-60 min bei 180 Grad im Ofen garen.
• Kokosjogurth mit Zitrone und etwas Salz vermengen.
• Bohnen und Mais leicht anbraten (kur bevor die Süsskartoffel fertig ist)
• Süsskartoffel aufbrechen, mit Bohnen und Mais befüllen.
• Kokosjogurth auf den Teller geben, mit der Süsskartoffel toppen.
• Geröstete Cashewnüsse , Olivenöl, Kresse und Salz drübergeben.

#sweetpotatorecipe #süßkratoffelrezept #longevitydiet #gesundeveganerezepte #healthylifestyle #mindbodyspirit #holistichealth #gnazheitlichgesund #darmgesundheit #gesünderessen #einfachegesunderezepte #loveyourbody

Start to Bloom 🌸🌸 We often are hidden behin

Start to Bloom 🌸🌸

We often are hidden behind our own build walls.
Walls like skin problems, weight problems, chronic diseases, depressions and so much more..

Finding the way back and destroying these walls means to bring your body back to his natural state.
Because all your walls just show, that something is wrong and that your body is out of balance.

#naturalhealth #longevity #healyourself #bodybalance #loveyourbody #backtobalance #holisticlifestyle #mentalclarity #beyourbestversion #bodybalance #cronicdesease #antiinflammatoryfood

What are you waiting for? Your body is aging fast

What are you waiting for?
Your body is aging fast and every year of doing nothing means to support aging diseases, cell death, weakbones and a lot more.

You can’t stop aging but you can slow it down!

#longevitylifestyle #holisticlifestyle #slowdownaging #langsameraltern #nevergetold #cellsupport #lifestylechanges

Health issues shouldn’t be part of you daily lif

Health issues shouldn’t be part of you daily life …

Symptoms like headaches, bloating, muscle fatigue or cramps are not normal and shouldn’t be part of your daily life.

These symptoms holding a massage for you they try to tell you that something is wrong. Now it’s up to you to find out what it is and we‘re here to help you!

#wellbeing
#holistichealth
#wellnessjourney
#selfcare
#healthylifestyle
#naturalhealth
#mindbodygram
#holistichealing
#healthyliving
#holisticlifestyle

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